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Day 7 – Resting Again

July 26, 2010

Today was spent doing a little cooking, a little cleaning, and a little watching a movie that uses “it was all a dream” to rather awesome effect. My wife and I had a pair of free movie passes that expired in about a month, so we used them on a 2:45 showing of Inception. Not a bad flick, if you’re into tension. Other than that, all I did was stretch a bit – as expected, I felt like crap after yesterday’s non-paleo indulgence.

Tomorrow will be Squat Day, Tuesday will be some form of running, and Wednesday will kick off the week of Wendler 3’s with the shoulder press. After that, Thursday will be some parkour skills and drills, Friday will be deadlift day, and Saturday will be whatever metcon I feel like coming up with between now and then.

Breakfast: 5 strips nitrite-free bacon, 1 hard-boiled egg, 3 fish oil caps, small glass of coconut milk, cucumber-tomato-broccoli mix.

Lunch: Half a pound of grass-fed beef, small bowl of grapes, 3 fish oil caps, small glass of coconut milk, 2000 iU vitamin D3.

Dinner: Half a pound of grass-fed beef, broccoli-cauliflower mix, 3 fish oil caps, 2000 iU vitamin D3, 1 avocado.

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One Comment
  1. Glad you like Inception. Very cool.

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