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Day 10. Yes, I Missed A Day.

July 29, 2010

We’re just going to pretend Day 9 never happened, mostly because it didn’t. I felt like I needed some rest, and so I rested, doing only my rotator cuff (p)rehab. I also broke paleo for one of the meals, and regretted it. Yesterday was a loss.

Today, on the other hand, wasn’t bad. Got my workouts in, stayed paleo, the whole enchilada! Well, at least an enchilada with no cheese, no tortilla, and no sauce laden with who knows what. So really, more like just enchilada meat. As long as said meat is grass-fed, anyway.

Breakfast: 3 hard-boiled eggs, small glass of coconut milk, broccoli-cauliflower mix, 3 fish oil caps.

Workout 1: Recon Ron Step 7 on pullups and bar dips, 4 / 4/ 2 / 2/ 2.

Lunch: Half a pound of grass-fed ground beef, handful of almonds, massive salad, 3 fish oil caps, 2000 iU vitamin D3.

Afternoon Snack: Half a pound of grass-fed ground lamb, handful of sunflower seeds, more salad, 3 fish oil caps, 2000 iU vitamin D3.

Workout 2: Row 500m, 1 round of the CrossFit warmup, shoulder press warmup, shoulder press 95# x 3, 105# x 3, 115# x 4. Then hauling my wife’s massage table up three flights of stairs.

PWO Meal: Half a pound of grass-fed ground lamb, small glass of coconut milk, baked sweet potato fries, 3 fish oil caps, 1000 iU vitamin D3.

Dinner: It’s gonna be fish, since that’s all that’s in the fridge until Friday or so.

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