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Day Sweet Sixteen

August 3, 2010

As expected, the performance dip I had yesterday was quite temporary. Getting back to the paleo diet for two days brought back everything the weekend took away, and I’m feeling good! So good, in fact, that parkour training started today: I’m practicing rolls. I know, exciting stuff, right? Don’t worry, it’ll get more exciting once I’m dropping off 10′ walls into one of those rolls I’ve just started to master.

Breakfast: 3 hard-boiled eggs, handful of blueberries, small glass of coconut milk, 3 fish oil caps.

Lunch: Half a pound of grass-fed ground beef, massive salad, handful of sesame seeds, 3 fish oil caps, 2000 iU vitamin D3.

Pre-Workout: Recon Ron Step 7 for pullups and bar dips (4 / 4 /2 /2 / 2), handstand practice.

Afternoon Snack: Half a pound of grass-fed ground beef, remainder of salad, local organic apple, handful of almonds, 3 fish oil caps, 2000 iU vitamin D3.

Workout: Row 500m, 3 rounds of the CrossFit warmup, dynamic mobility drills a la Catalyst Athletics, rolling practice.

PWO Meal: 3 strips nitrite-free bacon, 2 hard-boiled eggs, small glass of coconut milk, small bowl of blueberries.

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