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Day 21 – Because Yesterday Was Annoying.

August 8, 2010

Either computers need to come with warning stickers that say “Using this thing on the Internet without knowing anything about security will result in it becoming unusable within 6 months”, or I need one of those “No, I will not fix your computer” t-shirts.

As you can guess, I spent an inordinately large part of yesterday wrestling with my brother’s laptop, attempting to get Vista to boot. Since we’re going to have to ultimately wipe and reinstall anyway, I’m half thinking about slapping Ubuntu on there and showing him the basic functions, so that this never has to happen again. Ergo, yesterday’s workout was moved to today. On the bright side, the gym is virtually empty on Sundays, so that shift may well become permanent.

For those of you following my food tracking with bated breath, there was a deviation from strict paleo last night. My lovely wife was in the mood for sushi, and so sushi was had. Of course, when there is sushi, there must also be sake – I’m pretty sure that’s in a rulebook somewhere.

Breakfast: 3 strips nitrite-free bacon, 2 hard-boiled local free-range eggs, small glass of coconut milk, 3 fish oil caps, 2000 iU vitamin D3.

Workout: One round modified CrossFit warmup (45# overhead squats, 5 glute-ham raises instead of hip-back extensions), squat warmup, back squat 155# x 3, 175# x 3, 200# x 3, 3 rounds for time of 15 box jumps and 14 walking lunges. I have apparently let my lower body strength training slip a bit, as the squats were super heavy today. That will be remedied.

PWO Meal: In progress.


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